A Simple Breath Work Technique to Release Tightness in the Chest

Sometimes, we get so caught up in our stress that we forget to check in on how we are feeling in our bodies. The added tension only limits the flow of fresh energy that we need more than ever when in a state of fear, worry or anxiety. Whether you feel constriction in your chest, heart, tummy or elsewhere, this simple breath work technique will support you to release tightness. It is time to breathe more freely. It is time to “be” more freely.… Read More A Simple Breath Work Technique to Release Tightness in the Chest

From the Ashes we shall Ascend.

Recently on a very smoky Sydney morning I had connected and queried whether to host another “Calling in the rain meditation”. I was unexpectedly taken on quite the journey while connected to Source. I wish to share this in the hope that it explains more to us as individuals and as a collective, whilst reminding us that we can make a difference through energetic contributions and by coming from love. Let us not lose sight of the power we hold as loving collective.… Read More From the Ashes we shall Ascend.