Sometimes, we get so caught up in our stress that we forget to check in on how we are feeling in our bodies. The added tension only limits the flow of fresh energy that we need more than ever when in a state of fear, worry or anxiety. Whether you feel constriction in your chest, heart, tummy or elsewhere, this simple breath work technique will support you to release tightness. It is time to breathe more freely. It is time to “be” more freely.… Read More A Simple Breath Work Technique to Release Tightness in the Chest
Many ask the existential question on what it means to be. We know we are alive, we comprehend the miracle of this. But are you aware of what you contribute by be-ing you in any moment? … Read More What It Means “To Be”.
So here you stand with the very creation that you have dreamed into a manifested/manifesting state and the same you starts to almost talk it out of existence. Yes it’s a quandary but it need not be.… Read More Living The Dream.
You do not need to go on holidays to that picture perfect tranquil island to enjoy life. No it is in the moments that you truly allow yourself the gift of being present that will shape your everyday into something magnificent.… Read More The Gift Of Being Present.
If your thoughts are on the past, this has already happened and no amount of thinking will change what has occurred. And if you continuously think of the future, this too is in the future. It hasn’t happened yet and you cannot control this either. This is why we choose the now.… Read More Choose The Now.
Another ascension is upon you globally. This ascension process is centred around your choices to manifest, to be mindful and to be aware that you are the creators of your reality. … Read More The Global Ascension Process.
Each one of you is made up of the deep calm within. No matter how detached you may choose to be from this, or how far you remove yourself from this inner calm through aggressive actions, angry outbursts or bouts of debilitating fear – the deep calm resides. … Read More Integrating Your Soul With Your Humanness.
Retreats into nature remind us instinctively to tap into our souls on a deeper level. Minus the distraction of the every day we find our feet sprouting roots into the depths of rich mineral soils.… Read More Retreats into Nature.
Do you shift your gaze high so that you can quickly survey the day’s events, get a sense of the beauty and the lessons then sigh and let it all go? No? Then try this.
… Read More The Art Of Introspection.