Ask yourself how you are feeling today. Then respond with loving kindness taking your needs in to account. This is self-love in action – or sometimes via inaction. Both are valuable and underpin your ability to thrive.
Ultimately we uncover the crossover in experience and the analogous memories, hopes and dreams bring us closer together. We feel validated and excited at the same time knowing that this other person, even a stranger, contributes to our understanding of life experiences.
Do you want to go a little further? Take this challenge…
You do not need to go on holidays to that picture perfect tranquil island to enjoy life. No it is in the moments that you truly allow yourself the gift of being present that will shape your everyday into something magnificent.
If your thoughts are on the past, this has already happened and no amount of thinking will change what has occurred. And if you continuously think of the future, this too is in the future. It hasn’t happened yet and you cannot control this either. This is why we choose the now.
Your buildings are bold and magnificent. Don’t let them block your view of this innate ability to connect completely with nature. Allow yourself to be at one with the eternal elements and sense the magic that your ancestors lived daily.
Retreats into nature remind us instinctively to tap into our souls on a deeper level. Minus the distraction of the every day we find our feet sprouting roots into the depths of rich mineral soils.
The physical body was designed to house your spirit. It is the human challenge to know one’s soul or spirit and yet enjoy all the sensations that only a remarkably functioning physical body can experience.
You may find yourself struggling against the stream, perceiving the strong currents as undesirable and certainly not what you asked for. Allow yourself to go soft and roll with the flow.