I have worked with clients who have erected self-protective measures in their relationships, friendships, careers and parenting. Self-protection may keep us safe, but only until we are ready to heal further. Are you ready to find more personal freedom?… Read More Why the self-protection mechanisms are positive.
Sometimes, we get so caught up in our stress that we forget to check in on how we are feeling in our bodies. The added tension only limits the flow of fresh energy that we need more than ever when in a state of fear, worry or anxiety. Whether you feel constriction in your chest, heart, tummy or elsewhere, this simple breath work technique will support you to release tightness. It is time to breathe more freely. It is time to “be” more freely.… Read More A Simple Breath Work Technique to Release Tightness in the Chest
As we navigate the significant shifts in our outside world many are undergoing growth spurts personally and spiritually. I am offering discounted services and a free seminar in April to support you to realign with your shiny self.… Read More April Savings are Silver Linings
When feeling stuck, unsure or in disharmony it can be useful to check in with your internal female and male energy. From this deliberate inquiry you can gain peace within whilst uncovering more of your essential self. Try this exercise for yourself!… Read More Aligning Your Male and Female Energies.
I’ve noticed in many sessions with clients or when channeling alone that visions of manifesting are never about the person chasing something. The image delivered is one where the desires you have sit on an invisible shelf- not unlike a virtual supermarket where you float with your silhouette trolley.… Read More Stay in Trust.