Sometimes, we get so caught up in our stress that we forget to check in on how we are feeling in our bodies. The added tension only limits the flow of fresh energy that we need more than ever when in a state of fear, worry or anxiety. Whether you feel constriction in your chest, heart, tummy or elsewhere, this simple breath work technique will support you to release tightness. It is time to breathe more freely. It is time to “be” more freely.… Read More A Simple Breath Work Technique to Release Tightness in the Chest
As we navigate the significant shifts in our outside world many are undergoing growth spurts personally and spiritually. I am offering discounted services and a free seminar in April to support you to realign with your shiny self.… Read More April Savings are Silver Linings
Join thousands across the globe for 11 minutes 9pm (AEST) Thurs 21 Nov, 2019 as we set the intention to call in adequate rainfall in Australia to squander all fires and to replenish lands affected by devastating drought.… Read More Calling In The Rain – A Global Meditation
How many times has your intuition told you the answer even if you ignored it? What you are looking for is within. You are your own universe. … Read More You Are Your Own Universe.