A Simple Breath Work Technique to Release Tightness in the Chest

Sometimes, we get so caught up in our stress that we forget to check in on how we are feeling in our bodies. The added tension only limits the flow of fresh energy that we need more than ever when in a state of fear, worry or anxiety. Whether you feel constriction in your chest, heart, tummy or elsewhere, this simple breath work technique will support you to release tightness. It is time to breathe more freely.┬áIt is time to “be” more freely.… Read More A Simple Breath Work Technique to Release Tightness in the Chest