Tag: Reducing Anxiety with Mindfulness

The Gift Of Being Present.

October 16, 2017 4 Comments

You do not need to go on holidays to that picture perfect tranquil island to enjoy life. No it is in the moments that you truly allow yourself the gift of being present that will shape your everyday into something magnificent.

The Truth About The Mind.

July 16, 2016 13 Comments

To live in one’s head is a difficult space. The ego can fool you into believing that it is the pilot sitting in the cockpit navigating a path that is best for you. Is it?