Being present is not something that is readily taught or role-modelled. Hence, you find yourself relying on your mind to solve every issue. Before you know it, your mind has extended its role to incorporate “Control of the Future” by constantly thinking about what might happen. Insert Anxiety!
Alas, there is a remedy: Consciousness.… Read More Consciousness as Therapy
You do not need to go on holidays to that picture perfect tranquil island to enjoy life. No it is in the moments that you truly allow yourself the gift of being present that will shape your everyday into something magnificent.… Read More The Gift Of Being Present.
Do you shift your gaze high so that you can quickly survey the day’s events, get a sense of the beauty and the lessons then sigh and let it all go? No? Then try this.
… Read More The Art Of Introspection.
Downloading Light 